Stillness and peace
Coronavirus update – Yoga classes on hold as of 20th March please email for information to join online yoga.
Welcome to Jo Yoga, I have been teaching yoga from the heart of peace since 2004
A space of stillness and peace where you can leave behind your everyday responsibility’s and have time and space for yourself to re-charge energy levels, release held tension and clear your mind.
If you are feeling the pace of the world is getting faster and increasing levels of stress you may be looking for ways to feel more centred, grounded and clear and to feel that you’re flowing through life with more inner peace. When we become caught up in the rush of life then we all…
Breathing space yoga and meditation class on Saturdays throughout the year 11am-1pm. During our breathing space Saturday classes we will be practicing asasa (postures) pranayama (breath control) meditation & yoga nidra (deep relaxation). Classes cost £25. Everyone welcome. Yoga meditation & deep relaxation class 2 hours of peace, 11am-1pm 21st March booking forms with class…
Reiki = universal life force energy. (rei = universal ki = life force) Reiki healing energy flows through the reiki healers hands which are placed gently on or just above the body. Reiki works directly on the energy field or aura surrounding the body as well as the life force energy (also known as prana)…
Jo Yoga classes in Basingstoke 