Coronavirus update – New Classes at Old Down Hall in August and online yoga – email for information to join
Welcome to Jo yoga teaching yoga since 2004
A space of stillness and peace where you can leave behind your everyday responsibility’s and have time and space for yourself to re-charge energy levels, release held tension and clear your mind.
If you are feeling the pace of the world is getting faster and increasing levels of stress you may be looking for ways to feel more centred, grounded and clear and to feel that you’re flowing through life with more inner peace. When we become caught up in the rush of life then we all…
Breathing space yoga and meditation class on Saturdays throughout the year 11am-1pm. During our breathing space Saturday classes we will be practicing asasa (postures) pranayama (breath control) meditation & yoga nidra (deep relaxation). Classes cost £25. Everyone welcome. Yoga meditation & deep relaxation class 2 hours of peace, 11am-1pm 21st March booking forms with class…
Reiki = universal life force energy. (rei = universal ki = life force) Reiki healing energy flows through the reiki healers hands which are placed gently on or just above the body. Reiki works directly on the energy field or aura surrounding the body as well as the life force energy (also known as prana)…
I have been coming to Jo’s yoga classes for a year now, I enjoy leaving the classes so refreshed and energised ready to carry on with the rest of the week. Ashley I’ve been attending Jo’s classes since 2011 and can’t stay away, I look forward to class every week knowing how calm and relaxed…
About Jo I have been teaching yoga since 2004 and I first stepped on to my yoga mat in 1996 when I was given a yoga video as a present, I instantly knew this was the right path for me as I felt the many benefits for body and mind, I continued my yoga practice…
Find out about our latest courses, meditation classes and more.
Jo Yoga classes in Basingstoke 