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Welcome to Joyoga

Enlightening Yoga classes in Basingstoke, suitable for all levels. Take time out for yourself!

With the pace of the world getting faster and faster and increasing levels of stress we all need something to keep us centred and grounded and to bring us peace and calm. When we become caught up in the rush of life then we need a little time to take a step out, move into stillness focus on the now and just be.

Just a little time put aside for your yoga practice brings numerous benefits both physically and mentally. Stress affects us in every way - mentally, physically, emotionally and spiritually. By practicing yoga regularly we release this tension and stress and increase levels of positivity. Yoga is unmatched as a means of improving body health and well being, once you begin on your journey of yoga practice you begin to see these benefits filtering through into your life and all aspects of your well being.

Yoga along with a balanced healthy diet brings complete health to every aspect of the human body, increasing the strength of all muscles and the function of all internal organs. Increased strength and health brings a feeling of lightness, wellbeing and vitality.

On-going yoga classes each week on Mondays and Wednesdays at 6.30pm & 8pm.

All Monday and Wednesday evening classes are held at Old Down Hall.

New Yoga Courses in 2018

There will be new 10 week yoga courses starting March 2018. 6 week yoga courses starting Wednesday 13th June & Monday 18th June and new 10 week courses starting September 2018.

Breathing space yoga and meditation class on Saturdays throughout the year 10.30-1.30. During our breathing space Saturday classes we will be practicing asasa (postures) pranayama (breath control) meditation & yoga nidra (deep relaxation). Classes cost £25. All levels welcome.

Email jo@joyoga.org.uk to book your place and for further details. Saturday class dates - 24th March, 21st April, 19th May, 16th June, 21st July, 15th September, 20th October, 17th November.


Monday Classes New 10 week yoga courses starting Monday 19th March 6.30pm-7.45pm course and 8pm-9.15pm course Please note no classes on the following dates - 2nd April,7th and 28th May. Course cost £80, please return booking forms to be returned by 12th March. All levels are welcome. Classes held at Old Down Hall, Kempshott
Click to download a booking form for Monday @ 6.30
Click to download a booking form for Monday @ 8.00


Wednesday Classes New 10 week yoga courses starting Wednesday 21st March 6.30pm-7.45pm course and 8pm-9.15pm course Please note no classes on the following dates - 4th April and 30th May. Course cost £80, please return booking forms to be returned by 15th March. All levels are welcome. Classes held at Old Down Hall, Kempshott
Click to download a booking form for Wednesday @ 6.30
Click to download a booking form for Wednesday @ 8.00


Please email Jo or call 07811 331658 for more information.

 
© 2017 - Jo Yoga