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CLASSES

The classes are suitable for all ages and all levels, from complete beginners to advanced students. All students practice together, simply practising at their own pace, we practice a series of yogic postures suitable for all levels. We practice standing postures (asana) and floor postures to increase strength and flexibility. We also practice meditation at the beginning and end of class to help to calm the mind, focus on the now and to connect with your true self!

The classes are based on powerful deep breathing and focus, this brings relaxation, concentration, strength and balance. Over time, with regular practice yogic breathing (ujjayi breath) can be learnt which develops focus, stamina, flexibility and balance.

The more you practice yoga the more you will see and feel the benefits filtering through into your life, practice 2-3 times a week ideally, or if you can't come to class as often as you like then do 15 minutes yoga practice a day at home as often as you can. Little and often is best, making your Yoga practice part of your life. Be happy where you are, wherever you are.

There is always more to learn to deepen your yoga and meditation practice, enjoy the journey. For each yoga and meditation course and for each class we have a theme and focus such as breath awareness and pranayama (breath control), meditation, flowing asana (posture sequences), the chakras (energy centres), hasta mudra (hand gestures/seals) and much, much more! Please call or email for further information.

WHAT TO WEAR & BRING

  • Please bring a yoga mat if you have one, and a bottle of water
  • Wear comfortable clothes
  • Please don't eat before class
  • Please arrive 10 minutes early for your first class

 

BASINGSTOKE YOGA CLASSES

On-going yoga classes each week on Mondays and Wednesdays at 6.30pm & 8pm.

Yoga Courses

There will be new 10 week yoga courses starting Wednesday 13th June & Monday 18th June and new 10 week courses starting September 2018.

Breathing space yoga and meditation class on Saturdays throughout the year 10.30-1.30. During our breathing space Saturday classes we will be practicing asasa (postures) pranayama (breath control) meditation & yoga nidra (deep relaxation). Classes cost £25. All levels welcome.

Email jo@joyoga.org.uk to book your place and for further details. 2018 Saturday class dates - 19th May, 16th June, 21st July, 15th September, 20th October, 17th November.


Monday Classes New 10 week yoga courses starting Monday 18th June 6.30pm-7.45pm course and 8pm-9.15pm course. Course cost £80, please return booking forms to be returned by 11th June. All levels are welcome. Classes held at Old Down Hall, Kempshott
Click to download a booking form for Monday @ 6.30
Click to download a booking form for Monday @ 8.00


Wednesday Classes New 8 week yoga courses starting Wednesday 13th June 6.30pm-7.45pm course and 8pm-9.15pm course. Course cost £64, please return booking forms to be returned by 6th June. All levels are welcome. Classes held at Old Down Hall, Kempshott
Click to download a booking form for Wednesday @ 6.30
Click to download a booking form for Wednesday @ 8.00

Booking payments - please return your booking form with cheque payment or enquire about bank transfer or cash payment.

Please download & return a booking form to secure your place on any of the courses, if you are interested in joining one of the courses and you have missed the course start date please call or email to see if there is any space available for you to join.

1 to 1 Yoga Sessions

One to one yoga sessions for all levels, you will need to have a regular yoga practice as well as the one to one sessions.

During your one to one sessions we will focus on your individual yoga journey and look at all areas of your yoga practice on and off the mat to bring yoga into your everyday life. Advice on nutrition, stress management, relaxation techniques, detailed advice and focus on yoga postures, pranayama (breath control) and meditation.

First session 80 minutes £50 including full consultation and further sessions are £40 per hour.

Block of 5 1 hour sessions - £185

Block of 10 1 hour sessions - £360

Please call or email for further information on classes and workshops.

 


VENUES

The following are the halls where I teach (unless specified for the class) and directions are below.

Old Down Hall
Kempshott Lane
Kempshott
Basingstoke
RG22 5UY

Follow Kempshott Lane heading away from Buckskin Lane. Continue until you come to a mini roundabout, go straight over the roundabout and follow the road until it comes to a dead end and the hall is there on your right.


Basingstokes Martial Arts
The Gallery Units, Moniton Trading Estate,
West Ham Lane, Basingstoke,
RG22 6NQ

 
© 2013 - Jo Yoga