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Welcome to Joyoga

Enlightening Yoga classes in Basingstoke, suitable for all levels. Take time out for yourself!

With the pace of the world getting faster and faster and increasing levels of stress we all need something to keep us centred and grounded and to bring us peace and calm. When we become caught up in the rush of life then we need a little time to take a step out, move into stillness focus on the now and just be.

Just a little time put aside for your yoga practice brings numerous benefits both physically and mentally. Stress affects us in every way - mentally, physically, emotionally and spiritually. By practicing yoga regularly we release this tension and stress and increase levels of positivity. Yoga is unmatched as a means of improving body health and well being, once you begin on your journey of yoga practice you begin to see these benefits filtering through into your life and all aspects of your well being.

Yoga along with a balanced healthy diet brings complete health to every aspect of the human body, increasing the strength of all muscles and the function of all internal organs. Increased strength and health brings a feeling of lightness, wellbeing and vitality.

On-going yoga classes each week on Mondays and Wednesdays at 6.30pm & 8pm and Tuesdays and Thursdays at 10am.

All Monday and Wednesday evening classes are held at Old Down Hall and Tuesday and Thursday morning classes at BSMA.

New Yoga Courses in 2017

There will be new 11 week yoga courses starting September 2017

Breathing space yoga and meditation class on Saturday 10th June 10.30-1.30. The focus of the class will be - the meaning of yoga and how we can bring our yoga practice through to everyday life, time for some breathing space to release tension and to restore. Class cost £25. All levels welcome. Please return forms by the 3rd June.
Click to download a booking form


Monday Classes 8 week yoga courses starting Monday 19th June at 6.30pm-7.45pm yoga course and 8pm-9.15pm. Course cost £64, please return booking forms to be returned by 12th June. All levels are welcome. Classes held at Old Down Hall, Kempshott
Click to download a booking form for Monday @ 6.30
Click to download a booking form for Monday @ 8.00


Wednesday Classes 8 week yoga courses starting Wednesday 21st June at 6.30pm-7.45pm yoga and 8pm-9.15pm. Course cost £64, please return booking forms to be returned by 14th June. All levels are welcome. Classes held at Old Down Hall, Kempshott
Click to download a booking form for Wednesday @ 6.30
Click to download a booking form for Wednesday @ 8.00


Please email Jo or call 07811 331658 for more information.

 
© 2017 - Jo Yoga